February is Go RED for Women and National Heart Awareness Month. According to Heart Disease and Stroke Statistics – 2014 Update, heart disease and stroke are the Number 1 and 4 causes of death in both women and men in the U.S. today. Both researchers and dietitians have known there is a link between cardiovascular disease and diet.
Move mindfully. Eat Intuitively.
Relax Intentionally. Live Joyfully.
We are located in the center of the West End, Belle Meade, and Sylvan Park neighborhoods. The ALIGN concept integrates the mindful practices of movement, nutrition, and relaxation.
We offer a comprehensive foundation of services from which to create a personalized program for every client regardless of age, level of health or level of fitness.
- Classical Pilates for groups and individuals
- Intuitive Eating Based Nutrition Coaching
- Energy Alignment with Reiki
- The MELT Method
- Mindfulness Meditation
- Qigong and Tai Chi
- Yoga for Fruitful Longevity
The friendly atmosphere at Align fosters encouragement and optimism. Our services are designed to bring balance, enhance health and improve the activities of daily living. The goal of each individual session is to ensure each client leaves feeling their best.