Move mindfully. Eat Intuitively.
Relax Intentionally. Live Joyfully.

Discover ALIGN

We are located in the center of the West End, Belle Meade, and Sylvan Park neighborhoods. The ALIGN concept integrates the mindful practices of movement, nutrition, and relaxation. 

We offer a comprehensive foundation of services from which to create a personalized program for every client regardless of age, level of health or level of fitness.

  • Classical Pilates for groups and individuals
  • Intuitive Eating Based Nutrition Coaching
  • Energy Alignment with Reiki 
  • The MELT Method
  • Mindfulness Meditation 
  • Qigong and Tai Chi
  • Yoga for Fruitful Longevity
  • Workshops 

The friendly atmosphere at Align fosters encouragement and optimism. Our services are designed to bring balance, enhance health and improve the activities of daily living. The goal of each individual session is to ensure each client leaves feeling their best.

Our Blog

Mindful March at Align

Join us during March as we spotlight classes and workshops to Support Your Spring Training. Our motivational workshops will help you reduce inflammation and stress through movement, meditation, and mindful eating choices.

Browse the selection below and join us for one or all the exciting choices.
Bonus: Attend 3 or more workshops & receive one free private Pilates session.
TO REGISTER GO TO THE SIGN UP BUTTON ON THE TOP RIGHT OF THE HOME PAGE. GO TO WORKSHOPS ON OUR MINDBODY SCHEDULER.