The Winter holidays are over and most of us are back into our always hectic but more usual routines at work, home, and school. This is the time of year when we see many new faces at Align. Freshly launched into the new year, so many have set their sights on adopting a healthier lifestyle habits.
Move mindfully. Eat Intuitively.
Relax Intentionally. Live Joyfully.
We are located in the center of the West End, Belle Meade, and Sylvan Park neighborhoods. The ALIGN concept integrates the mindful practices of movement, nutrition, and relaxation.
We offer a comprehensive foundation of services from which to create a personalized program for every client regardless of age, level of health or level of fitness.
- Classical Pilates for groups and individuals
- Intuitive Eating Based Nutrition Coaching
- Energy Alignment with Reiki
- Mindfulness Meditation
- Custom Massage Therapy
- Medical Qigong and Tai Chi
- Active Yoga
The friendly atmosphere at Align fosters encouragement and optimism. Our services are designed to bring balance, enhance health and improve the activities of daily living. The goal of each individual session is to ensure each client leaves feeling their best.