Luci's blog

Mindful March at Align

Join us during March as we spotlight classes and workshops to Support Your Spring Training. Our motivational workshops will help you reduce inflammation and stress through movement, meditation, and mindful eating choices.

Browse the selection below and join us for one or all the exciting choices.
Bonus: Attend 3 or more workshops & receive one free private Pilates session.
TO REGISTER GO TO THE SIGN UP BUTTON ON THE TOP RIGHT OF THE HOME PAGE. GO TO WORKSHOPS ON OUR MINDBODY SCHEDULER.

Anti Inflammatory Lifestyle ALIGNmint

There is no better time or season to focus on an Anti Inflammatory lifestyle. From The Peach Truck to numerous weekly farmers markets, fresh, local harvest are parked on every corner. We can even walk to several markets on Saturday mornings with our eco-friendly bags in hand. Fruits, vegetables, corn, sustainable eggs & meat, and whole grain bakeries are at our fingertips. All characteristic of the anti-inflammatory lifestyle.

Subscribe to RSS - Luci's blog