February is Go RED for Women and National Heart Awareness Month. According to Heart Disease and Stroke Statistics – 2014 Update, heart disease and stroke are the Number 1 and 4 causes of death in both women and men in the U.S. today. Both researchers and dietitians have known there is a link between cardiovascular disease and diet.
The Winter holidays are over and most of us are back into our always hectic but more usual routines at work, home, and school. This is the time of year when we see many new faces at Align. Freshly launched into the new year, so many have set their sights on adopting a healthier lifestyle habits.
Live Joyfully! Joyful we are as we finally launch our new website. Launching a new website feels like turning in the final draft of a term paper. After all the planning, writing, editing, and revising, we are truly thrilled with our new home and hope that you will find it easy to navigate and fun to visit.