Pilates

Pilates in Nashville TN

pilates nashville tn

 

In 10 sessions you’ll feel the difference.

in 20 sessions you’ll see the difference.

in 30 sessions you’ll have a different body”.

- Joseph Pilates

 

 

The cornerstone of our exercise program is classical Pilates. All of the Align staff has experienced the profound effect of Pilates in our own lives. We know it is transformative. We believe that Pilates done correctly and consistently is, hands down, the most effective overall method of body conditioning available.  "Patience and peristence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour."  Joseph Pilates

Modifiable for any level, Pilates is low or no impact, joint friendly and works to condition the entire body, not just certain muscle groups. It requires concentration and therefore conditions the brain. The release of endorphins promotes emotional well being. Our goal is for you to leave the studio feeling focused, mentally refreshed and physically energized.

Pilates at ALIGN is designed to challenge the most experienced client and to be a partner in healing to those who are in need of specialized training, all in an atmosphere of welcome and acceptance.

Each of us was certified in the vigorous and intense comprehensive program by Power Pilates, a great beginning. All have gone beyond this certification to develop insight, seek knowledge, and to introduce our unique gifts and perspectives into our teaching.

Pilates changed our lives, let it change yours.