Meditation Sessions

Meditation in Nashville

Meditation Sessions at ALIGN are booked by appointment and are conducted privately or in small groups by Mary Ann Stuart.

Mary Ann has been practicing TM, Mindfulness Meditation, and Centering Prayer for over 30 years.  She incorporates Reiki into her sessions to create a loving atmosphere for each student.

Her relaxed approach will help you to understand the benefits of meditation and simplify the obstacles many people have in creating a non judgmental approach to their own practice.

Sessions last one hour and are tailored to each student’s individual needs.

 

Sunday March 17
Guided Meditation with Mary Ann Stuart (register)
to relax, refocus, and rebalance your heart
10-11:30am                         $25/class


A mini retreat and guided exploration of meditation techniques to help relax, rebalance, refocus, and refresh your mind, heart, and energy. 

Mary Ann Stuart is a life time practitioner of mindfulness meditation as well as Transcendental Meditation for  last 30 years.  She is a 4th Degree Reiki Master Teacher trained at Cumberland Institute of Holistic Therapies.