The MELT Method

The MELT Method is a self treatment which focuses on reducing stress and pain by rehydrating the connective tissue (fascia) and rebalancing your autopilot (nervous system) using small balls and soft rollers. Guided through gentle targeted movements, you will learn the techniques to condition your fascia and quiet the stress reflex as a way to both reduce inflammation while improving your functionality and performance.
Come learn to relax, rehydrate and rejuvenate your body and mind.

MELT NeuroStrength uses the MELT Rollers and MELT Resistance Bands to improve your core strength, alignment and balance. We will increase hip and shoulder stability and improve your range of motion. We combine MELT Neuro Strength Techniques and MELT Moves to help your joints move more efficiently and to live pain free!

Sunday March 3
MELT Your Heart with Nancy Burke (register)
10-11:30am $25/class

This 90 minute workshop will focus on relieving stuck stress in the head, neck, and shoulders to restore internal balance, rehydrate the fascia, and relieve tension resulting in increased circulation and relaxation.
The MELT Method is a self treatment using small balls and soft rollers to reducing stress & pain by rehydrating the connective tissue(fascia) and rebalancing your autopilot(nervous system).

Nancy Burke is a fully certified instructor of The MELT Method, NASM and ACE Personal Trainer, NASM Exercise Programs for Older Adults, Nia, Fall Stop…Move Strong, and Exercise for Parkinsons and Alzheimer’s.